An excellent way to stay in shape without the stress land can put on your joins! Come and join the group for an upbeat aerobic class that will leave you feeling refreshed.
Water aerobics is suitable for almost any age and fitness level. It causes less stress on the joints, as the water displaces much of your weight. Resistance of the water will make your workout more strenuous. You can burn 350 to 600 calories in a 45-minute deep water workout.