*Hours may vary by month, please double-check the Surprise Registration catalog for specific dates and times.
Aqua Aerobics Deep Water
Water aerobics is suitable for almost any age and fitness level. It causes less stress on the joints, as the water displaces much of your weight. Resistance of the water will make your workout more strenuous. You can burn 350 to 600 calories in a 45-minute deep water workout.